Nova Trampoline & DMT Club

GCSE PE SYLLABUS

If you are not sure about any of the terms used on this page go to the "Trampoline" tab above

To gain a good grade the student will need to understand and demonstrate that they have the following.

• a working knowledge of standard individual and synchronised competitions

• a sound knowledge of safety procedures,

• ability to undertake the role of an official.

• the ability to recognise, explain and analyse trampoline performance.

• understanding of  the discipline of performance and of the danger element in this activity.

• the ability to be able to plan and implement a training schedule relevant to the fitness demands of Trampolining.

• perform a selection of the basic skills of Trampolining such as are illustrated below.

• Straight jumping and checking

• Tuck jump

• Pike jump

• Straddle jump

• 1/2 twist jump

• Full twist jump

• Seat drop

• Front drop

• Seat drop, ½ twist to feet

• ½ twist to seat drop

• ½ twist to seat drop ½ twist to feet

• Seat drop, 1/2 twist to seat (swivel hips)

• Front drop to seat drop

• ½ twist to front drop

• Back drop

• Hands and knees, forward turnover to back drop

• Back drop 1/2 twist to feet

• 1/2 twist to back drop

• Front drop, ½ twist to feet

• Seat drop to front drop

• Seat drop, ½ twist to back drop

• Seat drop, full twist to feet

• Seat drop, full twist to seat drop (roller)

• Front drop, ½ turn to front (½ turn table)

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Copyright © 2003 Nova Trampoline Club
Last modified: April 13, 2008